![]() ![]() Some indicators of sternoclavicular joint issues include: Although uncommon, sometimes you can develop joint problems in this area due to injury, arthritis, or infections. The sternoclavicular joint is the area where your collarbone meets your sternum. In more severe cases, surgery may be needed to put the bone back in place. It typically involves rest and pain relief while you heal. Treatment depends on how severe the injury is. chest pain or tenderness, which can get worse when coughing or breathing deeply.Some of the symptoms of a sternal fracture include: Other potential causes include falls and sports injuries. The most common cause of this is blunt force trauma from a car accident. Sternal fractureĪ sternal fracture is when there’s a break in your sternum. Over-the-counter pain medication may also help with pain and swelling. ![]() Best suited to muscle strains in the arms or legs, this involves elevating the injury above the level of the heart to help fluid drain away from the injury. Wrap a bandage around the injured area to prevent fluid buildup, which in turn can help minimize swelling. Apply a cold compress to the injured area for the first 2 days following a muscle strain. Take a break from moving the injured muscle for a day or two, then proceed with gentle movement. Initial treatment involves the RICE method, which stands for: If you’ve strained a muscle in your chest, you may notice: This can often happen due to the overuse of a muscle from working out, playing sports, or even excessive coughing. Muscle strains can also affect your chest. Muscle strainsĪ muscle strain happens when a muscle or tendon is injured. If your costochondritis is severe or recurring, physical therapy may also be recommended. Physical activity, coughing, stretching, or breathing deeply can make the pain feel worse.Ĭostochondritis is treated using pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs). If you have costochondritis, the main symptom is chest pain or tenderness. This can be caused by an injury or from a muscle strain, arthritis, or infection. ![]() CostochondritisĬostochondritis is when the cartilage that connects your ribs to your sternum becomes inflamed. Let’s dive deeper into some of the most common causes of sternum pain. There are a variety of conditions that can affect your sternum, leading to pain and discomfort. ![]()
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